SIFH Handbook at 9.99
SIFH -Sisters in Fitness & Health

SIFH Handbook

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Sisters in Fitness and Health Handbook

SIFH, this is a guide to help you understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate guide and video. Training is NOT my priority for you, it is UNDERSTANDING FOOD.

Once you understand FOOD no one can trick you any more to purchase expensive supplements with fancy names. You will purchase a supplement that's designed to meet your needs.

So its food, vitamin and mineral supplements and THEN workouts. We must master the diet and then you will see everything else will fall into place.

A sample meal plan go-by is included. Once you receive your guide read it TWICE. If there are substitutions you want to make research them first and consult with me if you are not sure. I am here to help you! Purchase as a gift for others, we have to get the word out about proper eating. Be well beloveds!

Why choose us?

Quality

Committed to Quality

We want your every purchase to delight you. To that end we only stock high quality merchandise.  We will never sacrifice quality so rest assure your choice will be around for many moons

4EVER Styles!

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Experience

"Not our first rodeo"

We are happy to say our passion for fashion spans more than 25 years. We are here to SERVICE you because we understand how important it is to you that what you purchase makes you SMILE..

Happy to HELP!

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MISSION

Sisters In Fitness and Health was formed to promote a lifestyle of HEALTH of mind, body and spirit. 

It's All About the JOURNEY!

EVERY BODY IS BEAUTIFUL

A CALL TO ACTION FOR OUR COMMUNITY TO TAKE PART IN DISRUPTING AND RESHAPING THE CULTURAL NORMS AROUND FOOD, BEAUTY, AND BODIES