This is a handbook to help you understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate book. Training is NOT my priority for you, it is UNDERSTANDING FOOD.
Once you understand FOOD no one can trick you any more into purchasing expensive supplements with fancy names. You will purchase a supplement that's designed to meet your dietary needs.
So it’s food, vitamin and mineral supplements and THEN workouts. We must master the diet and then you will see everything else will fall into place.
A sample meal plan go-by is included in this handbook. Read your handbook TWICE. If there are substitutions you want to make research them first and make sure they don't sabotage your meal plan. Most importantly, be patient with yourself, it's all about the JOURNEY
Purchase for yourself or as a gift for others!