Don't miss out!

SIFH Calendar

Purchase in advance our new 2016 motivational wellness calendar, "Far Beyond Driven: SIFH"

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Check it out!

Online SIFH Store

Get the perfect workout gear, or the nutritional supplements recommended by Sandi. Don't forget our healthy baked goods for your mid day pick me up.

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Personal Training

Using your Personalized Wellness Profile (PWP) Sandi will put together a fitness program for you

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Online SIFH Store

Shop for SIFH apparel, vitamins and healthy snacks to make your body feel great!

Personal Training

With our help we will take you to the next level of fitness

Healthy Eating

Work with us to explore your inner self and find wellness of body AND mind.

Sandi, Fitness and Wellness Coach

Our Partners in Wellness