Weight Loss Meal Plan

Meal Examples

Diet Myth: Crash dieting or fasting makes you lose weight.

  • MEAL 1

    • Egg whites along with Oatmeal; flavored with cinnamon;
    • coffee or tea with Stevia or plain water.
  • MEAL 2

    • Subscription
  • MEAL 3

    • Subscription
  • MEAL 4

    • Subscription
  • MEAL 5

    • Subscription

 

*No Artificial Sweeteners

 

 

Diet Myth: Crash dieting or fasting makes you lose weight.

  • MEAL 1

    • Egg whites along with Oatmeal; flavored with cinnamon;
    • coffee or tea with Stevia or plain water.
  • MEAL 2

    • Subscription
  • MEAL 3

    • Subscription
  • MEAL 4

    • Subscription
  • MEAL 5

    • Brown rice, Chicken & Broccoli;
    • Coffee, or tea with Stevia or plain water;

 

*No Artificial Sweeteners

 

Diet Myth: Crash dieting or fasting makes you lose weight.

  • MEAL 1

    • Egg whites along with Oatmeal; flavored with cinnamon;
    • coffee or tea with Stevia or plain water.
  • MEAL 2

    • Subscription
  • MEAL 3

    • Subscription
  • MEAL 4

    • Subscription
  • MEAL 5

    • Small apple; Greek Yogurt

 

*No Artificial Sweeteners