Personal Training Session with SIFH – In the Home

  • Get Started Questionnaire
  • Photos, Measurements, Weight, Body Fat
  • Goal Setting; i.e. Short & Long Term
  • Planning the meals
  • Planning the workouts in the home
  • Planning the workouts outside the home, if necessary

Execute the plan!!!

Workouts are based on the client’s availability.  Ideally SIFH would like to train their clients 3 – 4 times per week.  We want to get a client to their goals in a safe and timely fashion.  A client should be fueled and ready to work when the SIFH associate arrives!!

Meal plans are discussed and agreed upon.  SIFH will not train a client that does not change poor eating habits.

A workout session lasts approximately 60 – 75 minutes

The SIFH In the home training program consists of meal plan advice, resistance training and cardiovascular instruction all given in a controlled home environment.  The plan is catered specifically for the individual client taking into consideration food intolerances, previous injuries and any other special needs.

The SIFH Meal plan advice is a balanced diet of protein, carbohydrates and healthy fats.  The food list is provided to the clients and the meals are designated for a week allowing the client to prepare meals in advance for a minimum of 3 – 5 days.  Meal preparation in advance is the key to the success of the clients utilizing this program.   Diet is the most critical factor involved with losing weight.  Now to discuss the 2nd factor, workouts!

The SIFH in the Home Personal Training Program is catered to meet the needs of the client; we will design a program that will help each client reach their goal.  The SIFH Personal Training program consists of one on one or group personal training.

The SIFH Workout Plan consists of bodyweight exercises, resistance training with weights and cardiovascular training.