Personal Training Sessions

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Personal Training Session with SIFH

  • Get Started Questionnaire
  • Photos, Measurements, Weight, Body Fat
  • Goal Setting; i.e. Short & Long Term
  • Planning the meals
  • Planning the workouts in the home
  • Planning the workouts outside the home, if necessary
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Online 16 week Training Course

Personal Training Session with SIFH

  • Get Started Questionnaire
  • Photos, Measurements, Weight
  • Goal Setting; i.e. Short & Long Term
  • Planning the meals
  • Planning the workouts in the gym
  • Planning the workouts outside the gym, if necessary
See More