Fitness Associates

It is here that you will see the fitness professionals who support the SIFH philosophy of healthy clean eating and rigorous exercise.

  • Paul Davis

    Paul Davis
    Paul Davis was born in Boston, MA. He was active in sports, playing football in Cape Cod, MA as well as for Jersey City State as a running back. He started with law enforcement at the age of 23 as a Patrol Officer and moved up to Detective with the Robbery Squad and later to Sergeant. After being on the force for almost 10 years, Paul hadn’t worked out in a while and started to notice he was out of shape and didn’t have as much energy as he once did. He began working out again seriously at the age of 32 and was hooked for life. Within 3 years, he was ready to enter the world of competitive bodybuilding. Paul started out by winning the novice heavyweight category of the Suburban Finest competitions for 2 years. After he sensed there wasn’t much of a challenge left in that competition, he moved on and was a champion of the NJ heavyweight category. Paul competed all over the country raking in awards. He won a total of 10 overall categories in natural competitions and was also a champion of the Masters National twice. Paul’s career in law enforcement continued to flourish as he held the positions of Lieutenant, Captain, Police Inspector and Police Deputy Chief. He received numerous citations; the East Orange Police Department Medal of Honor, the State PBA Distinguished Service Award, the Essex County PBA Class A Award (in numerous years)  and many others. He began to develop the Speed Weight Training technique in 2001, which incorporated the best techniques he learned from different weight trainers and bodybuilders all over the country. A few years later, he perfected the no rest concept and realized its universal benefits could be applied to a wide range of users. He has mentored and trained many using Speed Weight Training which always gains attention when seen in action at various gyms around the country. Because of the training program, he was in better physical condition leaving the force than when he came in. He is currently retired from law enforcement and putting his vision out there for the world to see. After a 16 year layoff and at the age of 56, Paul returned to competitive body building. Using the Speed Weight Training technique, Paul took first place in the heavy weight class and won the overall. The win entitled him to turn pro. Paul went on to win a gold medal in August, 2011 in the Police Olympics held at the Jacob Javits Center, New York City and again August, 2013 in Belfast, Ireland.  
  • Laticia Jackson

    Laticia “Action” Jackson’s Professional Resume Fitness Expert / International Federation of Body Building and Fitness Professional (I.F.B.B.) /Author Laticia “Action” Jackson has over 12 years of experience in the health and fitness field. She holds a Master’s Degree in Public Health (MPH), B.S. Degree in Exercise Science (UWF), A.A. Degree in Human Performance, is a Certified Personal Trainer, Certified Lifestyle Weight Management Specialists and Certified Weight Loss Counselor (Medifast). She’s a Veteran of the United States Air Force and a member of Delta Sigma Theta Sorority. She’s the author of “I’m Not a Size Zero- Defining Your Curves While Loving Yourself”, an empowering women’s fitness training book that emphasizes being fit isn’t about being a size zero, rather it’s about being a size healthy. She is a 3-Time National Fitness Champion (N.P.C.), 2008 I.F.B.B. Fitness Olympian and top-level I.F.B.B. fitness professional. She has been featured in over 12 nationally recognized fitness publications (Oxygen, Muscle and Fitness Hers, Flex, Ironman, Muscular Development) and has made multiply television appearances for stations such as Fox 45/ABC 22 and C.W. 31 as the go to fitness expert. Over the last 12 years she has worked as Research Assistant (UWF), College Instructor(Bryan College), FITT Kids Instructor(YMCA), Fitness Consultant, Sports Performance Coach, Lifestyle and Weight Management Specialists and Certified Personal Trainer. As a survivor of domestic violence, it has become her mission to empower both young women and girls to embrace themselves from an inner and outer perspective. Laticia “Action” Jackson’s Professional Resume
    Magazine Coverage Iron Man Magazine Oxygen Fitness Magazine Flex Magazine Muscle and Fitness Hers Max Sports Nutrition Muscular Development Muscle and Fitness UK Body Fitness Magazine Today’s Black Woman Magazine Aphrodite Fitness Magazine Pensacola News Journal Television / Media Appearances Go fitness expert for: CW 31/ Good Day Sacramento Fox 45/ ABC 22 Our Own Voices Wellness Show Sisters in Harmony Wellness Show Your Wellness Journey Online Wellness Show Laticia “Action” Jackson’s Professional Resume Media Coverage Roseville Press Tribune Pensacola News Journal Good Day Sacramento/ C.W. 31 Jo Online Magazine Sweat USA Miami, FL Fox 45/ABC 22 The Pete De La Torre Show Fitness Competition History 3-Time National Physique Committee Fitness Champion ( Florida, New York, Texas) 2008 Fitness Olympian Ranked 8th in the world (International Federation of Bodybuilding and Fitness I.F.B.B.) Top 5 level IFBB Fitness Professional Top 6 Toronto Professional Fitness Competition Film Casted in the movie “The Women”, filmed in 2007 at Boston Fitness Club Awards 2005 Most Photogenic Genex Fitness Magazine Author Sample Media Links Laticia “Action” Jackson’s Professional Resume Insanity Creator Shaun T and I on stage at Sweat USA Miami FL 2013 Fitness Promotional Link Live I.F.B.B. Fitness Competition Early Morning Workout With Good Day Sacramento Live Interview in Toronto Canada at the Toronto Professional Fitness Show Under Armor Fitness Challenge Video Losing it with Good Day Sacramento 90 Day Challenge Good Day Sacramento Book Promotion Good Day Sacramento Grocery Tutorial 90 Day Fitness Challenge with Center of Praise Ministries, Sacramento CA Contact Information and Social Media Sites Phone: 937-610-8898 Website: Laticia “Action” Jackson’s Professional Resume E:mail: Facebook: Main Profile Page: Fan Page: Instagram: @actionjacksonfit