Recommended Reading

Sisters in Fitness and Health Handbook

SIFH, this is a guide to help you understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate guide and video. Training is NOT my priority for you, it is UNDERSTANDING FOOD.

Once you understand FOOD no one can trick you any more to purchase expensive supplements with fancy names. You will purchase a supplement that's designed to meet your needs.

So its food, vitamin and mineral supplements and THEN workouts. We must master the diet and then you will see everything else will fall into place.

A sample meal plan go-by is included. Once you receive your guide read it TWICE. If there are substitutions you want to make research them first and consult with me if you are not sure. I am here to help you! Purchase as a gift for others, we have to get the word out about proper eating. Be well beloveds!

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The CAREGIVER'S Companion

Everything you need to know to ensure that your elderly loved one is being properly cared for.


Caregiver's Companion LargestPeople today are not only living longer, they are also living sicker—making aging and caring for elderly loved ones more complicated than ever before. In this extensive guide, caregiver advocate Carolyn Brent outlines a step-by-step process so caregivers know what to do and what to ask in every situation that may arise, including:

  • Signs that your loved one needs more assistance
  • What to look for in a retirement home
  • Caretaking in your own home
  • How to ensure wills are in order
  • How to manage difficult family relationships
  • Ensuring you are getting the help and care you need

Brent leaves no stone unturned, provides
personal stories and scenarios for context,
and includes other references and resources
in this complete guide to caregiving.

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The Melanin Diet

By Deanne Mennigall

the melanin dietThe Melanin Diet is a unique look at the melanin molecule and its benefits. The Melanin Diet offers step by step recommendations that can be used in making daily food choices, medical procedures and supplements; but it does not end there... The book has nine chapters including but not limited to; The Sun (and its benefits), Water, Drugs (legal and illegal) and living a divine, God/Goddess Self. If you want to be informed about melanin from a holistic perspective, you have found your book. This book is a page turner from cover to cover and has one of a kind approach to health recommendations for all people who possess the gift of melanin. Treat yourself to this book and look for future supplemental items; to include, The Melanin Diet Supplement Guide and The Melanin Diet Recipe Booklet. The author will also have teleconferences to discuss and generate healthy buzz about this book. Blessings!

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