Wellness Programs

Since our inception, we have addressed obesity and its related diseases.  However, we are broadening our view to address WELLNESS in the total woman.  While health and physical fitness is important, we have found that these goals are difficult to reach if one’s life is lacking in emotional and spiritual WELLNESS.


We as women have it ingrained in us that we are to show fortitude and never falter, well this constant uphill path is leaving us spiritually destitute and bereft of passion for caring for ourselves.  We MUST stop putting the cart before the horse.  First comes spiritual and emotions wellness, this will translate into better decision making towards better health and fitness.  Hence SIFH’S Guiding Principle – Getting Fit: Mind, Body and Spirit, this is how we come full circle to a more abundant life.