I surround myself with people, photos and affirmations that are in line with my goals to be healthier, of mind, body and spirit. I keep my diet clean, I do not eat any processed foods, nor foods with artificial sweeteners. I monitor my carbohydrates and sugar intake so that I do not become lethargic. I stay in the mirror always envisioning the physical body I want to see staring back at me.
I speak positively to myself, encouraging myself and believing I can do all things if I remain steadfast and committed in my beliefs. I put it on automatic, training, eating and thinking. I plan my meals and my training in advance. I recognize distractions and avoid them.
More times than not I WIN!
This is my blueprint to keep in the game and it works![/vc_column_text][vc_text_separator title="Keeping Motivated Everyday" title_align="separator_align_center" color="grey"][vc_posts_grid loop="size:9|order_by:date|order:ASC|post_type:post|categories:67" grid_columns_count="1" grid_layout="title,image,text" grid_link_target="_self" grid_layout_mode="fitRows"][/vc_column][/vc_row]