In the Spotlight
They say that if you fall off the horse it’s best to quickly ride it again, or you risk becoming stuck in a place of fear. I can tell you from experience, that rule of thumb isn’t just for horse-riding.Read More
Longevity seems to run in my family. Most of the women live well into their 90s, a few past 100. At age 25, I decided I wanted to do what I could to be amongst that number.Read More
My journey to wellness has been filled with trial and error, but I’m not mad. Trial and error made it possible for me to finally get it right - completely right.Read More
Motivational Tips and Tricks
Our programs are designed to get you to your health and fitness goals and will help build more self-esteem.